Consultations with Caverly via Skype continue togo well and we are pleased to also offer: In-Person Consultations in Sacramento Wednesday, July 20th, 1-5pm Thursday, July 21st 1-5pm (Please note: Limited space left on these two days as priority was given to clients seen in June. If you are interested, please respond ASAP.) Words from a participant: When I first came to see Caverly, my life was wrought with fear and anxiety masked as stress. I was dependent upon narcotics to sleep at night and I would wake with heart palpitations. On the surface I appeared to be a happy, successful, driven individual yet under the surface I was absolutely miserable. Fragile. My tagline for life was "how am I gonna?" How am I gonna finish this project on time? How am I gonna pass my final exam? How am I gonna deal with my boss? How am I gonna get my daughter to soccer on time? I was a person floating through life believing my existence depended upon the task at hand, the too many tasks at hand. Through the time we have practiced together, I have learned so much from Caverly it is difficult to put into words. Yet the results are measurable. I now sleep comfortably without any medical assistance. I wake feeling rested and happy. Heart palpations are gone. My hair is no longer falling out. My relationships have improved. I have learned that my job really does not matter. It doesn't decide whether I am happy and fulfilled in life nor does my boss. I am able to take a step back and realize what is working in my life and what isn't. From the place of self acceptance I am able to make decisions that take care of me without fear or guilt or anger. I am a better mother. Instead of coming home and watching TV all night while having a beer (or three) to relax, I am present with my daughter talking with her and enjoying her. Most excitingly, I am doing things to actively take care of myself like yoga or walking the dog and of course meditating. Activities that sound simple, yet I was so wound up in my own stress I didn't have the energy to do. And when I slip up and start to slide back into old habits, I am able to recognize it and pull myself back to where I want to be without beating myself up about it. Caverly's approach is subtle yet profound. She is casual and funny; direct and gentle. She's able to share her wisdom and knowledge and in such a way that reminds you she too is practicing ... meditation is a lifelong practice. ~Stephanie (Affordable Housing Developer)
| 
