Conscious Compassionate Communication

Saturday, July 2 · 1:00pm-5:00pm At The Yoga Seed Collective There is an art to conscious and compassionate communication. This workshop will teach communication skills based on understanding, deep listening, and being grounded in presence: skills that transcend what we say and assist us in taking responsibility for the realities we create. These tools are valuable in our personal relationships, at work, and within the solitude of our spiritual practice. The workshop will focus on the energy center of our body associated with communication. How does that energy center get blocked? When does it get out of balance? And how do we consciously work with it to return it to a state of balance so that communication becomes effortless, clear, conscious, and compassionate. This workshop is open to those new to meditation, as well as long-term practitioners. Couples welcome, but not necessary. Bring a journal, a snack, and a meditation cushion if you have one. (If you do not have a meditation cushion, one will be provided.) Sliding scale donation: $50 - $100 Confirm your attendance on our facebook event page or by contacting The Yoga Seed.

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Join us for the next meditation and group discussion with Caverly at The Yoga Seed Collective in Sacto Thursday, June 30th, 7:30 until 9pm Meditation instruction will be provided for newcomers. All are welcome. Suggested minimum donation: $12